By Sam Yang - Get similar updates here
Seneca said thousands of years ago: “Difficulties strengthen the mind, as labor does the body.” This aphorism still stands the test of time.
Physical culture, and eventually exercise, became a tangible and easily understood way to modify ourselves. Prior to all the industrial and technological revolutions, we didn't dissociate ourselves from our bodies. Your sense of self was not secular from your body—they were one and the same. Thus changing our body meant changing our being...
Physical culture & intelligentsia
Socrates & Plato
Stoicism & Seneca
Mindfulness, holistic, wellness, and alternative health
Ancient Greek and Roman culture
Gymnasiums and school
Qualia & the self
Character & spirit
Books I Recommend:
Joseph Campbell explores the universality of heroes from every culture in The Hero With A Thousand Faces
Philosopher Damon Young on How To Think About Exercise
Letters from a Stoic – Lucius Annaeus Seneca
Theme – Chosen by Ross Bugden
Blank & Kytt – RSPN
Justin Seven – Music The Best 3
Ross Bugden – Black Heat, The Wasteland, The Game Is On, Myra
Matt Quentin – Waves
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