Diet and Exercise: Simplified

By Sam Yang - Get similar updates here

What does diet and exercise mean? What is the formula "diet + exercise = fitness" all about?

Diet turns fat into skinny fat.
Exercise turns skinny fat into fitness.
In that order.
Exercise NEEDS diet.
Diet NEEDS exercise.

It's not dualistic or either-or, it's all of it, at once. Compensating and counter-balancing will only create partial results. But if this mindset gets out of hand, it will cause further regression.